Attention Deficit Hyperactivity Disorder, usually referred to as ADHD, is a neuropsychiatric disorder commonly found in children. The disorder causes children to pay less attention to activities;feel restless; be hyperactive; have high level of unfocused energy and act on impulse.
The main cause of ADHD has not been ascertained yet, but experts believe that certain types of food can exacerbate ADHD symptoms. Usually the type of food we eat has a diverse effect on us. Here are foods to stay away from based on research:
This is one of the most common foods that can trigger the symptoms of ADHD. It is the primary source of hyperactiveness. Cutting back on eating too much of sugar will help reduce the symptoms of ADHD.