The Buzz Around Energy Drinks

AC Lens

The Buzz Around Energy Drinks


More people are consuming energy drinks than ever before, with 75% of people reporting to have consumed at least one within the past year. However, many health experts are questioning the safety of the highly-caffeinated beverages.

Energy drinks are a mixture of sugar, caffeine, amino acid and herbs such as ginseng and guarana. They should not be confused with something like Gatorade, which is intended as a fluid replacement for athletes/ Energy drinks are meant for immediate bursts of energy and agility or the so-called “caffeine rush”. This instantaneous increase in energy excites late night workers and students. But do they know the side effects of these drinks?


Nutritionists and dietitians contend that there is no data available on the effects of caffeine on young people. The effects of exotic ingredients like ginseng, guarana and taurine are not well-known.

Other nutritionists say that the main reason of concern is the improper consumption of energy drinks. Many people tend to consume energy drinks at an amount that exceeds dietary recommendations.


The general consensus among nutritionists is that Energy drinks are not healthy beverages. However, they pose no damage if consumed moderately. The instance of having 1-2 energy drinks is similar to consuming 1-2 cups of coffee per day.

Parents must be alert to know what their children are taking in when they consume energy drinks. They must know the ingredients of the drinks. But they must take into consideration their own consumption of coffee per day in making any sort of decision about their children having or not having energy drinks.

Excessive caffeine intake is undesirable. Although researchers have shown that caffeine can have a positive impact on one's metabolism, blood circulation and mental alertness, too much caffeine is bad.

It is highly recommended that you take into consideration the proper consumption of these drinks. Even the manufacturers say that these drinks are not a proper alternative for natural ingredients and exercise. So the verdict here is to have energy drinks in moderation.

Read this next:

Must Read

Rehab Centers in Ashburn: Fit For Recovery or Just Another Slum Lord?

Houses in Ashburn, is it all about the MONEY? How to choose the right one! Recovery houses also known as sober living homes, sober living facilities or...

5 Important Things To Know When Considering Health Insurance

Whether you are thinking about selecting a health insurance plan at work for you or getting your own, there is a chance that you have some questions about healt...

Medicare Part A, B, C or D, What?

Medicare is a social insurance program available to all citizens. Its funding is provided on a single-payer basis, meaning that the person receiving the benefi...

How To Avoid And Relieve Neck & Back Pain

Millions of Americans of all ages have experienced neck and back pain at some point in their lives. Neck and back pain is sensitive to stress, and it can be c...

Breast Cancer Information and Awareness

Beast cancer is the most commonly diagnosed cancer in the United States apart from the various types of skin cancer. Many myths surround this horrific disease a...

ADHD, everything you need to know, children, teens and adults.

When an someone is diagnosed with ADHD regardless of the age, the treatment is somewhat similar to the treatment administered to a child. However, some ADHD dr...

Treatment for Psoriatic Arthritis

Unfortunately, there is no cure for psoriatic arthritis. Therefore, treatment focuses on reducing the main symptoms of the condition by controlling inflammation...

What are the Benefits of Storing Cord Blood?

There are many advantages of storing cord blood – both for the donors and to transplant recipients. Here are a few of these advantages: The collection of ...

Dental Implants, Know the Risks.

Dental implants were invented in 1952 by a Swedish orthopedic surgeon. Dental implants today are the standard for teeth replacement. They are essentially a ...

FREEZE, your FAT A...... OFF ! With Coolsculpting

The Process of Coolsculpting, was created at the Massachusetts General Hospital. Coolsculpting is non-surgical process that uses a handheld device, that removes...

The Best Celebrity Weight Losses

Melissa Joan Hart Lost 40 Pounds With Nutrisystem Melissa Joan Hart is sporting a slimmer figure lately, thanks to her recent 40-pound weight loss. Hart lost...

ADHD Foods That Every Parent Should Know About

Attention Deficit Hyperactivity Disorder, usually referred to as ADHD, is a neuropsychiatric disorder commonly found in children. The disorder causes children t...