How To Survive Menopause


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How To Survive Menopause


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The stoppage of a woman's monthly menstrual cycle is known as menopause. This condition usually arrives at the age period of 40 to 50. It happens when women experience hormonal changes. These changes are depicted through various symptoms like hot flushes, irritation, irregular menstrual cycles and much more. Women undergoing menopause might experience insomnia, a lack of sexual desire, headaches, memory issues, gaining weight or osteoporosis.

The menopause cycle begins when the ovaries of a woman stop producing eggs and her process of ovulation ends. In this situation, the woman’s estrogen level decreases. Her progesterone level also declines, which makes her uterus line thinner, thus stopping her monthly menstrual process.

Menopause is a natural process that happens due to aging, and it does not only happen in women. In fact, there is male menopause as well, which is known as andropause. The important thing for a woman going through menopause is that she must properly adapt to a healthy lifestyle with regular exercise, healthy diet and avoid harmful things like smoking or drinking. There are also special herbal medicines for this period of life. However, it is important to consult a doctor before starting any new medicines.

Women usually get upset during menopause because of their lack of knowledge. They must understand that it is a natural process and part of their reproductive makeup which cannot be ignored. Instead of getting scared or losing hope, they must get information on this situation when it happens. Menopause is a component of aging, and  it cannot be avoided. It should be accepted and embraced as a natural part of life.

 

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