About Chinese Diet Teas: Are They Safe?

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About Chinese Diet Teas: Are They Safe?

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Chinese teas have been an ideal recommendation for people on diets for many years. These teas contain few calories, and the caffeine in the tea speeds up one's metabolism to help support weight loss. Furthermore, the polyphenols found in the tea have been known to break down fat.

The teas have many names, including Chinese diet tea, weight loss tea, super dieter’s tea, fasting tea and slimming tea. But regardless of the name, they all communicate the same message of ‘’drink this tea to slim down’’.

Nevertheless, some specialists have pointed out that what you simply drink from these teas is a plant-originated purgative that can result in serious problems, such as diarrhea, nausea, vomiting, stomach ache, fainting, severe stomach ache, and possibly even death when consumed in excess. As a result, one might want to think twice before drinking these teas.

The Food and Drug Administration (FDA) once insisted that the purgative teas of the most concern are those containing of any of the following elements: aloe, senna, rhubarb root, buckthorn, castor oil and cascara.

These substances are obtained from plants, and they have been widely implemented for many years due to their effectiveness in reducing constipation and helping to facilitate bowel movements. These substances are considered useful for these purposes, but they are applied in rare cases.

It is in the event these teas are consumed more than necessary  that serious disorders can occur. Many researches have proven that purgative-induced diarrhea is not effective in reducing absorbed calories because of the fact that purgatives are not operative in the small intestine, where calories are absorbed. In contrast, they operate on the colon, which is at the bottom of the bowel. As a result, the purgative effects of the teas are not very effective at reducing calorie intake.


It has also been noticed that new drinkers who consume the teas more than the recommended amount often suffer from common disorders, such as stomach cramps, vomiting and nausea which can last for many days. In almost all critical situations, these purgatives can lead to fainting, dehydration, and severe electrolyte disorders. Because of this, the FDA is considering putting mandatory warning labels on such diet teas. For now, people are advised to consume the teas sparingly if they choose to drink them. Remember to never put your health at risk for the simple goal of weight loss. There are much healthier ways to lose weight than by excessively drinking Chinese diet teas.


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