10 Natural Ways To Combat PMS


Advertisement
Addiction Helpline


10 Natural Ways To Combat PMS


Advertisement
Explore Rehabs Near You


Here are 10 ways for you to control your PMS symptoms:

 

1. Keep Track:

You can keep track of your periods in a symptoms diary. Using this information, you can schedule important events and activities on days when you're most likely going to be symptom-free.

2. Tackle the symptoms:

Different remedies can be helpful to control several PMS symptoms. Some method includes taking zinc tablets and aspirin to treat headaches. Also, burdock root capsules can help women suffering from bloating.

3. Take vitamins and minerals:

Studies have revealed that a lack of various nutrients like magnesium, calcium, vitamins, vitamin D, zinc and iron can increase the symptoms of PMS. One study showed that 50-80% women with deficiency of magnesium had PMS.

4. Weight Loss:

Scientists have said that overweight women are more likely to suffer from PMS.

5. Relaxation:

PMS is also caused by stress, and it is worsened in stressful situations. Try relaxing yourself to alleviate your symptoms of PMS.

stomach_pain_pms_zen

6. Get Moving:

PMS is also caused by low levels of endorphins. You can stimulate your body's production of endorphins through exercise.

7. Snack Away:

Researchers say that a woman's body requires 500 additional calories per day during her menstruation cycle when her iron levels are at its lowest Additional snacking is advised.

weight-gain-fast

8. Take essential oils:

Various studies say that gamma-linolenic acid (GLA) helps to clear the PMS symptoms of irritability, breast pain and stomach cramps. This element can be found in starflower oil, primrose oil and blackcurrant oil.

9. Herbal treatment:

PMS can also be treated with a plant known as agnus castus. This plant can alleviate symptoms up to 50%. St John’s Wort is also helpful, but it decreases the effect of contraceptive pills.

10. Avoid trigger substances:

Some foods and substances can make PMS symptoms even worse. These include salt, sugar, coffee and alcohol. Avoid these to alleviate symptoms of PMS.

Read this next:

Must Read

Rehab Centers in Ashburn: Fit For Recovery or Just Another Slum Lord?

Houses in Ashburn, is it all about the MONEY? How to choose the right one! Recovery houses also known as sober living homes, sober living facilities ...

5 Important Things To Know When Considering Health Insurance

Whether you are thinking about selecting a health insurance plan at work for you or getting your own, there is a chance that you have some questions about healt...

Medicare Part A, B, C or D, What?

Medicare is a social insurance program available to all citizens. Its funding is provided on a single-payer basis, meaning that the person receiving the benefi...

How To Avoid And Relieve Neck & Back Pain

Millions of Americans of all ages have experienced neck and back pain at some point in their lives. Neck and back pain is sensitive to stress, and it can be c...

Breast Cancer Information and Awareness

Beast cancer is the most commonly diagnosed cancer in the United States apart from the various types of skin cancer. Many myths surround this horrific disease a...

ADHD, everything you need to know, children, teens and adults.

When an someone is diagnosed with ADHD regardless of the age, the treatment is somewhat similar to the treatment administered to a child. However, some ADHD dr...

Treatment for Psoriatic Arthritis

Unfortunately, there is no cure for psoriatic arthritis. Therefore, treatment focuses on reducing the main symptoms of the condition by controlling inflammation...

What are the Benefits of Storing Cord Blood?

There are many advantages of storing cord blood – both for the donors and to transplant recipients. Here are a few of these advantages: The collection of ...

Dental Implants, Know the Risks.

Dental implants were invented in 1952 by a Swedish orthopedic surgeon. Dental implants today are the standard for teeth replacement. They are essentially a ...

FREEZE, your FAT A...... OFF ! With Coolsculpting

The Process of Coolsculpting, was created at the Massachusetts General Hospital. Coolsculpting is non-surgical process that uses a handheld device, that removes...

The Best Celebrity Weight Losses

Melissa Joan Hart Lost 40 Pounds With Nutrisystem Melissa Joan Hart is sporting a slimmer figure lately, thanks to her recent 40-pound weight loss. Hart lost...

ADHD Foods That Every Parent Should Know About

Attention Deficit Hyperactivity Disorder, usually referred to as ADHD, is a neuropsychiatric disorder commonly found in children. The disorder causes children t...