Here are 10 ways for you to control your PMS symptoms:
1. Keep Track:
You can keep track of your periods in a symptoms diary. Using this information, you can schedule important events and activities on days when you're most likely going to be symptom-free.
2. Tackle the symptoms:
Different remedies can be helpful to control several PMS symptoms. Some method includes taking zinc tablets and aspirin to treat headaches. Also, burdock root capsules can help women suffering from bloating.
3. Take vitamins and minerals:
Studies have revealed that a lack of various nutrients like magnesium, calcium, vitamins, vitamin D, zinc and iron can increase the symptoms of PMS. One study showed that 50-80% women with deficiency of magnesium had PMS.
4. Weight Loss:
Scientists have said that overweight women are more likely to suffer from PMS.
PMS is also caused by stress, and it is worsened in stressful situations. Try relaxing yourself to alleviate your symptoms of PMS.
6. Get Moving:
PMS is also caused by low levels of endorphins. You can stimulate your body's production of endorphins through exercise.
7. Snack Away:
Researchers say that a woman's body requires 500 additional calories per day during her menstruation cycle when her iron levels are at its lowest Additional snacking is advised.
8. Take essential oils:
Various studies say that gamma-linolenic acid (GLA) helps to clear the PMS symptoms of irritability, breast pain and stomach cramps. This element can be found in starflower oil, primrose oil and blackcurrant oil.
9. Herbal treatment:
PMS can also be treated with a plant known as agnus castus. This plant can alleviate symptoms up to 50%. St John’s Wort is also helpful, but it decreases the effect of contraceptive pills.
10. Avoid trigger substances:
Some foods and substances can make PMS symptoms even worse. These include salt, sugar, coffee and alcohol. Avoid these to alleviate symptoms of PMS.