Consuming enough Vitamin C is critical to maintaining a healthy body. A shortage of vitamin C can cause tooth loss, hemorrhages, bruising, the weakening of one's ability to fight infections, mild anemia and bleeding. Therefore, you must incorporate an essential amount of vitamin C into your diet.
Ascorbic Acid or Vitamin C is known for boosting up the immune system. It strengthens the arteries and capillaries that carry oxygen and other nutrients to different parts of the body via the blood stream. Vitamin C is also an effective antioxidant that removes toxic elements out of body.
Adding to the benefits, vitamin C also plays an important role in beautifying and improving healthy skin. The vitamins inhibits the production of melanin, the pigment that gives the skin dark color. Vitamin C is also necessary for collagen synthesis, the process through which skin elasticity remains intact, thus holding back the aging process. Using skin-care products that incorporate vitamin C into them can improve the quality of one's skin health.
Vitamin C is commonly found in citrus fruits, such as oranges, grapefruits and lemons. Similarly, vegetables such as broccoli and bell pepper are also good sources of vitamin C. Some studies show that taking 100 mg of vitamin C per day may reduce the severity of cold symptoms by 20 %.
We can have ample amounts of vitamin C in our bodies if we just consume enough amount of fruits and vegetables. On the other hand, if someone feels that they have a deficiency that should be rectified, then vitamin C supplements can also be used. However, one should consult their physician before taking vitamin C supplements.